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naik turun naik turuun
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64 kg
Lost so far: 18 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1286 kcal
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Fat: 38.77g | Prot: 53.77g | Carbs: 193.78g.
Breakfast: Aprikot, Kacang Almond Panggang Kering (tanpa Tambahan Garam), So Good Almond Milk (Unsweetened), Sereal, Teh Hijau. Lunch: Mentimun (dengan Kulit), Tomat Ceri, Telur Rebus, Tumis Buncis, Nasi Merah. Dinner: Ayam Goreng, Nasi Merah, Bayam Dimasak (dari Segar), Jeruk. Snacks/Other: Anchor Greek, Kue Apem, Pisang. more...
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1761 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Laila Adn's Weight History
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