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Jazzstoke
Journal
11 Feb 20
Jazzstoke's Journal, 11 Feb 20
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Weigh In record (no journal entry) for 11 February 2020
69.8 kg
Lost so far:
17 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2020:
976 kcal
Fat: 76.75g | Prot: 55.09g | Carbs: 10.58g.
Breakfast:
Nixe (Lidl) Sardines in Sunflower Oil.
Lunch:
Sokolow Pasztet Mazowiecki.
Dinner:
JBB Kiełbasa Biała Rusztowa.
Snacks/Other:
Peaksupps.Com Inulin Powder, Tomatoes, Aldi Soft Cheese, Alpro Soya Plain Unsweetened Yoghurt, Alesto Pistachios Californian Roasted Salted, Coffee (made from Ground), Dulano Lidl Salami Air Dried.
more...
1720 kcal
Exercise:
Bike Machine (Cycling) - 2 hours, Sleeping - 7 hours, Samsung Health - 15 hours.
more...
steady weight
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Jazzstoke's Weight History
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