Weigh In record (no journal entry) for 11 February 2020
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62.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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798 kcal
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Fat: 17.02g | Prot: 61.14g | Carbs: 102.85g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Carne de Panela, Arroz Branco (Cozido), Salada Verde Mista, Feijão Carioca Cozido. Dinner: Morangos, Suco de Laranja Natural, Salmão no Forno ou Grelhado, Arroz Branco (Cozido). Snacks/Other: Café Brasileiro Café com Açúcar, Uva Itália. more...
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Losing 1.4 kg a Week
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Andréia34's Weight History
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