Weigh In record (no journal entry) for 11 February 2020
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68.6 kg
Lost so far: 1.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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485 kcal
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Fat: 27.07g | Prot: 40.20g | Carbs: 18.95g.
Breakfast: Ovo Cozido, Italac Leite Desnatado. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Berinjela Cozida. more...
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Losing 0.1 kg a Week
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batistanajm's Weight History
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