Weigh In record (no journal entry) for 11 February 2020
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80.5 kg
Lost so far: 8.8 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1099 kcal
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Fat: 54.29g | Prot: 70.13g | Carbs: 82.20g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango (Pele Não Consumida), Ovo Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Peixe no Forno ou Grelhado, Clara de Ovo Cozida. Snacks/Other: Crioulo Manteiga com Sal, Canela, Banana Prata, Bauducco Torrada Multigrãos, Piracanjuba Leite Semidesnatado . more...
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Losing 2.1 kg a Week
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Andrea@2020's Weight History
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