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sellin30
Journal
10 Feb 20
sellin30's Journal, 10 Feb 20
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Weigh In record (no journal entry) for 10 February 2020
62 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2020:
608 kcal
Fat: 23.39g | Prot: 30.40g | Carbs: 71.26g.
Breakfast:
Kopi (Diseduh dari Bubuk).
Lunch:
Jeruk, Paha Ayam, Brokoli.
Dinner:
Sup Ayam, Kepala Djenggot Teh Hijau, Sari Roti Roti Tawar Gandum (2).
Snacks/Other:
Permen, Kacang Sangrai Campuran dengan Kacang Tanah.
more...
1478 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 23 hours.
more...
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sellin30's Weight History
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