Weigh In record (no journal entry) for 11 February 2020
|
100.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
1605 kcal
|
Fat: 44.68g | Prot: 193.82g | Carbs: 100.87g.
Breakfast: Salsa Roja, Splenda Splenda Naturals, Nescafé Café de Olla , Yoplait Max Protein (Capuccino), Mission Tortillas Delgaditas, Aguacate, Esmeralda Queso Oaxaca Light, San Rafael Jamón Real Pavo, Huevo, Great Value Aceite de Oliva Extra Virgen. Lunch: Yoplait Max Protein Vainilla, Chiles Jalapeños (Sólidos y Líquidos, Enlatados), Cebollas, Brócoli, Pechuga de Pollo a la Plancha, Bistec de Res. Dinner: Ibarra Chocolate en Polvo Cuidado Diario, Lala Lala 100 sin Lactosa Light, MuscleTech Nitro Tech Casein Gold, Tomates Cherry, Espinacas, Salmón al Horno o a la Parrilla. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), NJOY Stevia, Nescafé Café de Olla , GNC Creatina Monohidratada , Don't Worry Merengues Light. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|