Weigh In record (no journal entry) for 11 February 2020
|
76.9 kg
Lost so far: 7.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
1222 kcal
|
Fat: 19.39g | Prot: 33.78g | Carbs: 237.36g.
Breakfast: Azúcar, Coffee-Mate Sustituto de Crema en Polvo, Nescafé Café, Tortillas de Maíz, Knorr Sopa de Coditos. Lunch: Knorr Sopa de Coditos, Tortillas de Maíz. Dinner: Quaker Avena, Ocean Spray Arándanos Deshidratados, Nutrileche Leche, Amaranto, Nestlé Cereal Fitness. Snacks/Other: Yoplait Griego Natural (125g), Plátano, Manzana Golden. more...
|
|
2176 kcal
|
Exercise:
Running - 10/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lopezsanchez_a's Weight History
|