Weigh In record (no journal entry) for 11 February 2020
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90.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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2179 kcal
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Fat: 98.02g | Prot: 147.88g | Carbs: 161.45g.
Breakfast: Itacolomy Manteiga com Sal, Bimbo Crocantíssimo Peito de Peru com Requeijão, Queijo Coalho, Maranguape Requeijão Cremoso Light, Nescau Achocolatado, Maranguape Leite Desnatado, Tirol Queijo Mussarela (18g), Seara Peito de Frango Defumado, Romana Pão de Forma Integral com Casca, Ovo. Lunch: Nestlé Creme de Leite, Predilecta Milho Verde em Conserva, Itambé Pro Whey Baunilha, Andorinha Azeite de Oliva Extra Virgem Vintage, Purê de Batata Doce, Sadia Filé de Peito, Pink Feijão Preto. Dinner: Polenghi Molho Sabor Cheddar, Gema de Ovo, Nestlé Aveia em Flocos Finos, Betânia Belle Light Morango. Snacks/Other: Bauducco Cookies Sabor Chocolate, Dori Pettiz Amendoim Crocante. more...
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2857 kcal
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Exercise:
Standing - 3 hours, Cooking - 1 hour, Studying - 1 hour, Weight Training (moderate) - 22 minutes, Resting - 10 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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