Weigh In record (no journal entry) for 11 February 2020
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81.5 kg
Lost so far: 22.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1480 kcal
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Fat: 64.25g | Prot: 109.97g | Carbs: 108.58g.
Breakfast: Salada de Batata, Sadia Mussarela, Carne do Peito de Frango (Assado, Cozido), Mamão Formosa. Lunch: Frimesa Linguiça de Pernil , Sadia Mussarela, Plus Vita Pão de Forma Artesano. Dinner: Macarrão Cremoso com Queijo, Alcatra Grelhada. Snacks/Other: Nestlé Leite Ninho. more...
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Losing 0.4 kg a Week
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milenaleal's Weight History
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