Weigh In record (no journal entry) for 11 February 2020
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72.3 kg
Lost so far: 11.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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2249 kcal
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Fat: 101.03g | Prot: 61.98g | Carbs: 273.50g.
Breakfast: Sunsweet Prune Juice, Land O'Lakes Salted Butter, Banana Bread 11-1-14. Lunch: Philadelphia Original Cream Cheese, L'oven Fresh Plain Bagel, Jam Preserves, Bananas, Betty Crocker Slow Cooker 3 Cheese and Broccoli Soup. Dinner: Hannaford Mild Cheddar Cheese Slice, Earth Grown Buffalo Chickenless Pattie, Great Value Flaky Jumbo Biscuits, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Reese's Peanut Butter Hearts (3), Turner's Vitamin D Milk, Fruit Filled Cookie Bar, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Clancy's Original Potato Chips. more...
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2509 kcal
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Exercise:
Watching TV/Computer - 3 hours, Showering - 15 minutes, Desk Work - 6 hours and 15 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Yoga - 20 minutes. more...
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Gaining 3.2 kg a Week
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jaastruthers's Weight History
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