Weigh In record (no journal entry) for 11 February 2020
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78 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1146 kcal
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Fat: 40.03g | Prot: 42.16g | Carbs: 159.38g.
Breakfast: Sanavita Colágeno Hidrolisado, Ovo Cozido, Zero-Cal Sucralose, Mamão Formosa, Melões Verdes, Café. Lunch: Ameixas, Pêssegos, Royal Gelatina Zero, Qualitá Sequilho Tradicional, Sabor Light Frango Xadrez, Manteiga (com Sal), Pão Francês. Snacks/Other: Batavo Iogurte Grego Morango. more...
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2187 kcal
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Exercise:
Working - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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