Weigh In record (no journal entry) for 11 February 2020
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78.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1065 kcal
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Fat: 38.77g | Prot: 64.00g | Carbs: 121.29g.
Breakfast: Canela, Banana Prata, Ovo Cozido. Lunch: Arroz Branco (Cozido), Lasanha de Berinjela. Dinner: Arroz Branco (Cozido), Quiabo Cozido, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Quaker Aveia em Flocos, Mangas, Fazenda Bela Vista Queijo Minas Frescal. more...
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Gaining 1.4 kg a Week
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