Weigh In record (no journal entry) for 11 February 2020
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82.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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2178 kcal
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Fat: 98.27g | Prot: 170.40g | Carbs: 106.22g.
Breakfast: Castanhas-do-Pará, Banana, Suco de Limão, Arcor Chocolate Amargo 53%, Optimum Nutrition Whey Protein, Tirolez Queijo Prato. Lunch: Aveia, Castanhas-do-Pará, Optimum Nutrition Whey Protein, Banana. Dinner: Brócolis Cozido, Couve Refogada, Banana, Ovo Mexido, Optimum Nutrition Whey Protein. Snacks/Other: Castanhas-do-Pará, Vinho Cabernet Sauvignon, Walmart Patinho em Bife, Gallo Azeite de Oliva Extra Virgem, Alface, Tomates, Brócolis Cozido, Aveia, Optimum Nutrition Whey Protein, Arcor Chocolate Amargo 53%, Tirolez Queijo Prato. more...
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Losing 0.5 kg a Week
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danielruckerklein's Weight History
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