Weigh In record (no journal entry) for 11 February 2020
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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467 kcal
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Fat: 22.67g | Prot: 7.11g | Carbs: 59.12g.
Breakfast: Blueberry Muffins , Kroger Glazed Donuts. more...
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Gaining 2.3 kg a Week
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tjborgman's Weight History
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