Weigh In record (no journal entry) for 11 February 2020
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67.8 kg
Lost so far: 12 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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579 kcal
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Fat: 39.66g | Prot: 35.80g | Carbs: 20.57g.
Lunch: Ovo, Pif Paf Linguiça Calabresa, Pepino (Descascado), Alface. Dinner: Cenouras Cozidas, Chuchu Cozido, Batata Inglesa Cozida, Frisa Hambúrguer, Pepino (Descascado), Alface. more...
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1903 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Skipping Rope (Jumping Rope) - 12 minutes, Resting - 23 hours and 28 minutes. more...
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Losing 0.1 kg a Week
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Mi Vasconcelos's Weight History
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