Weigh In record (no journal entry) for 11 February 2020
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76.2 kg
Lost so far: 3.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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813 kcal
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Fat: 28.99g | Prot: 40.41g | Carbs: 92.76g.
Breakfast: Чай с Сахаром. Lunch: Ого Мюсли Запечённые с Бананом. Dinner: Вареное Яйцо, Яблочное Варенье, Творог (Полностью Обезжиренный). Snacks/Other: Комильфо Конфеты Фисташка. more...
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Losing 0.4 kg a Week
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Viki0306's Weight History
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