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kozlenko_katerina1
Journal
11 Feb 20
kozlenko_katerina1's Journal, 11 Feb 20
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Weigh In record (no journal entry) for 11 February 2020
66.7 kg
Lost so far:
10 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2020:
679 kcal
Fat: 22.45g | Prot: 25.68g | Carbs: 89.09g.
Breakfast:
Кофе, Nordic Овсяные Хлопья.
Lunch:
От Палыча Пельмени с Говядиной и Свининой.
Snacks/Other:
Лента Яблоко Семеренко.
more...
1898 kcal
Exercise:
Running - 10/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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kozlenko_katerina1's Weight History
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