berkcangirgin's Journal, 11 Feb 20

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Bel bölgesi 105cm den 94.5 buçuğa inceldi 👌👍

73.2 kg Lost so far: 18.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2020:

853 kcal

Fat: 20.15g | Prot: 85.04g | Carbs: 76.11g. Breakfast: Haşlanmış Yumurta. Dinner: Haşlanmış Yumurta, Tavuk Göğüs Eti, Duru Basmati Pirinç. more...

2344 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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berkcangirgin's Journal, 11 Feb 20

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berkcangirgin's Weight History