Weigh In record (no journal entry) for 11 February 2020
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90.6 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1463 kcal
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Fat: 75.30g | Prot: 52.00g | Carbs: 147.00g.
Breakfast: Valio Kevytmaito, Maitokolmio Proteiinivanukas Pro Fit Toffee, Rainbow Cheddar, Vaasan 100% Kauraleipä. Lunch: Munakoiso (Kypsennetty), Ingmariini Ingmariini, Sämpylä, Koskikylän Chili-Bataatti Sosekeitto. Dinner: Yosa Greek Style Aprikoosi. Snacks/Other: Greippi, Brunberg Sokeriton Suklaa, Tesco Gluteeniton Fusilli Pasta, Mureke. more...
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Gaining 1.4 kg a Week
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