Weigh In record (no journal entry) for 11 February 2020
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93.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1916 kcal
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Fat: 83.19g | Prot: 99.68g | Carbs: 197.43g.
Breakfast: Kheer, Chicken Leg Meat (Roasted, Cooked) , Haleem, Roti, Lassi. Dinner: Egg (Whole) , Milk (Whole Milk) , Dawn Dawn Cup Cake. more...
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Losing 0.7 kg a Week
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