Weigh In record (no journal entry) for 11 February 2020
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1378 kcal
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Fat: 44.90g | Prot: 67.35g | Carbs: 172.22g.
Breakfast: Mevgal Греческий Йогурт с Кусочками Персика, Кофе Латте, Bakalland Energy Bar 5 Nuts, Щедрые Хлебец. Lunch: Яблоко Зеленое, Roshen Tidbit, Лаваш, Уха из Семги. Dinner: Белый Хлеб, Вареное Яйцо, Roshen Черный Шоколад 70%, Яблоко Зеленое. Snacks/Other: Nescafe Dolce Gusto Latte Macchiato. more...
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1475 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Kateryna Holovko's Weight History
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