Weigh In record (no journal entry) for 11 February 2020
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68.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1685 kcal
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Fat: 67.68g | Prot: 76.36g | Carbs: 198.74g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Чай, Редька, Морковь, Вареное Яйцо. Lunch: Морковь, Редька, Гуляш из Свинины, Гречка Отварная. Dinner: Сметана , Солнцепек Блины с Творогом, С Пылу с Жару Блины с Курицей. Snacks/Other: Сливочное Масло, Finn Crisp Хлебцы Ржаные Original, Dr. Korner Хлебцы Клюквенные, Кофе, Чай. more...
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2461 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Kokokobana's Weight History
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