Weigh In record (no journal entry) for 11 February 2020
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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938 kcal
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Fat: 35.34g | Prot: 54.48g | Carbs: 96.46g.
Breakfast: Danone Orman Meyveli Yoğurt, Kızarmış Beyaz Ekmek, Beyaz Peynir, Haşlanmış Yumurta, Domatesler. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Eti Hoşbeş Çilekli. more...
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Losing 1.1 kg a Week
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merthantosun's Weight History
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