Weigh In record (no journal entry) for 11 February 2020
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66.6 kg
Lost so far: 1.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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394 kcal
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Fat: 4.66g | Prot: 22.58g | Carbs: 69.49g.
Breakfast: Coffee with Milk and Sugar, Apricot Jams and Preserves, Brown Bread. Lunch: Coffee with Milk and Sugar, Coffee with Milk, Tuna in Water (Canned), Brown Bread. more...
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Losing 2.1 kg a Week
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tshegolee's Weight History
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