Weigh In record (no journal entry) for 11 February 2020
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54.4 kg
Lost so far: 3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1244 kcal
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Fat: 37.01g | Prot: 159.41g | Carbs: 68.65g.
Breakfast: Яйцо, MLEKOVITA Йогурт Натуральный 3%. Second Breakfast: Яблоко Зеленое. Lunch: Куриные Голени (Кожа не Съедена). Afternoon Tea: Курага, Promo Marka Чернослив, Добродия Овсяная Мука, Білоцерківський Творог 5%. Dinner: Брокколи на Пару, Тилапия. more...
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Losing 1.8 kg a Week
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ruzalimka's Weight History
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