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Нормальный ход)
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75.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1006 kcal
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Fat: 46.22g | Prot: 36.82g | Carbs: 109.89g.
Breakfast: Овсяное Печенье, Кофе с Молоком, Бутерброд с Семгой, Плов со Свининой. Lunch: Овсяное Печенье, Кофе с Молоком. Snacks/Other: Миндаль Миндаль. more...
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Losing 3.5 kg a Week
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alex-battery's Weight History
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