Weigh In record (no journal entry) for 11 February 2020
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59 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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789 kcal
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Fat: 35.50g | Prot: 43.17g | Carbs: 79.73g.
Breakfast: Sayur Bening Bayam, Tempe Bacem, Daging Sapi Panggang, Buah Naga, Nasi Merah. Lunch: Tempe Bacem, Daging Sapi Panggang, Sayur Bening Bayam. Snacks/Other: Bakso Daging Sapi, Siomay, Elle & Vire Unsalted Butter, Roti Gandum. more...
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1484 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Rahma WN's Weight History
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