Weigh In record (no journal entry) for 11 February 2020
|
50.6 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
1272 kcal
|
Fat: 62.15g | Prot: 92.00g | Carbs: 143.45g.
Breakfast: 아메리카노. Lunch: 배추, 현미 (종립종, 요리), 하림 와인숙성 퀴노아페퍼 닭가슴살. Dinner: 천혜향, 미주라 미주라토스트, 달걀, 방울 토마토. Snacks/Other: 지타촌 레거시 프로틴바 카카오, 노브랜드 다크초콜릿, 바나나, 로퓨전프로틴웨이, 파리바게트 카페라떼. more...
|
|
1631 kcal
|
Exercise:
Swimming (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|