Weigh In record (no journal entry) for 11 February 2020
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1458 kcal
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Fat: 21.21g | Prot: 12.43g | Carbs: 31.19g.
Breakfast: Чай Несладкий, Рыба Вяленая, Славянка Тортик Боярушка, Карат Violette Творожный Сыр с Зеленью. Dinner: Водка (45 Градусов). Snacks/Other: Молоко (Цельное Молоко). more...
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Losing 1.4 kg a Week
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tomshik25's Weight History
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