Weigh In record (no journal entry) for 11 February 2020
|
67.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
1458 kcal
|
Fat: 21.21g | Prot: 12.43g | Carbs: 31.19g.
Breakfast: Чай Несладкий, Рыба Вяленая, Славянка Тортик Боярушка, Карат Violette Творожный Сыр с Зеленью. Dinner: Водка (45 Градусов). Snacks/Other: Молоко (Цельное Молоко). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tomshik25's Weight History
|