Weigh In record (no journal entry) for 11 February 2020
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104.7 kg
Lost so far: 12 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1111 kcal
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Fat: 25.41g | Prot: 43.33g | Carbs: 169.64g.
Breakfast: Rockstar Green Apple. Lunch: Apfel, Kiwi, Lidl Griechischer Joghurt. Dinner: Kirschtomaten, Exquisa 0,2% Fitline Frischkäse , Kraft Miracel Whip, Schweinebraten, Pfanner Der Grüne, TiP Vollkorn Knäckebrot Sesam. more...
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Losing 1.4 kg a Week
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Ayfer.Bl's Weight History
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