Weigh In record (no journal entry) for 11 February 2020
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97.5 kg
Lost so far: 5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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842 kcal
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Fat: 45.03g | Prot: 98.80g | Carbs: 6.22g.
Breakfast: Ovo Frito, Dolce Gusto Espresso Intenso. Lunch: Queijo Provolone, Azeite de Oliva Extra-Virgem, Peixe Grelhado, Alface. Dinner: Coca-Cola Refrigerante Zero, Peixe Grelhado, Azeite de Oliva Extra-Virgem, Queijo Provolone, Alface. Snacks/Other: Sadia Copa Fatiada, Dolce Gusto Espresso Intenso. more...
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Losing 1.8 kg a Week
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robinson19's Weight History
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