Weigh In record (no journal entry) for 11 February 2020
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106.1 kg
Lost so far: 2.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1599 kcal
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Fat: 54.48g | Prot: 70.31g | Carbs: 208.78g.
Breakfast: Beyaz Ekmek, Beyaz Peynir, Sütaş Tereyağı, Balparmak Süzme Çiçek Balı, Yumurta. Lunch: Mevsim Salata, Fırında Patates, Fırında Köfte. Dinner: Ekmek, Yoğurtlu Makarna, Kıymalı Yumurta. Snacks/Other: Kırmızı Lezzetli Elma, Portakal. more...
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Gaining 1.6 kg a Week
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gezginefe76's Weight History
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