Weigh In record (no journal entry) for 11 February 2020
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97 kg
Lost so far: 7.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1363 kcal
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Fat: 65.15g | Prot: 94.92g | Carbs: 105.24g.
Breakfast: Grøn Te, Kaffe, Quaker Crüsli 4 Nuts, Brombær (Usødet, Frosne), Hasselnødder, Arla Øko Vanilje Yoghurt 0,4% Fedt, Mandler. Lunch: X-tra Skinkestrimler, Karolines Køkken Revet Mozzarella 15%, Rødløg, Sød Rød Peberfrugt, Broccoli, Blomkål, Grønkål, Hvidkål, Gulerødder, Tomater, Vand. Dinner: Avocado, Schulstad Signaturbrød Rugbrød med Durumkerner, Bådsmand Stenbiderrogn Sort, Sort Peber, Rema 1000 Mayonnaise, Rema 1000 Rejer i Lage, Vand. Snacks/Other: Rema 1000 Kogt Skinke, Kaffe, Danskvand, Kogt Æg. more...
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Losing 2.1 kg a Week
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Mussejka's Weight History
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