lik12's Journal, 11 Feb 20

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Weigh In record (no journal entry) for 11 February 2020

70.2 kg Lost so far: 1.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2020:

168 kcal

Fat: 7.67g | Prot: 13.99g | Carbs: 10.25g. Breakfast: Кофе с Молоком, Grovo Яичный Белок, Летний День Молоко 3,2%, Пятерочка Помидоры, Клинский Мясокомбинат Сосиски Молочные Гост. Lunch: Капуста. more...

2076 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...

Losing 0.7 kg a Week

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lik12's Journal, 11 Feb 20

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