Weigh In record (no journal entry) for 11 February 2020
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67.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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475 kcal
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Fat: 29.42g | Prot: 14.32g | Carbs: 42.08g.
Breakfast: Талицкий Молочный Завод Деревенский Йогурт из Талицы Абрикос , Сыр Голландский. Snacks/Other: Зеленое Яблоко, Миндаль Миндаль. more...
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Gaining 0.8 kg a Week
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