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marcklarname
Journal
11 Feb 20
marcklarname's Journal, 11 Feb 20
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Weigh In record (no journal entry) for 11 February 2020
110.1 kg
Lost so far:
4.3 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2020:
1754 kcal
Fat: 17.07g | Prot: 67.60g | Carbs: 64.34g.
Lunch:
Cabernet Sauvignon, Landjunker Gulasch Gemischt, Enjoy Free Nudeln aus Alginat.
Dinner:
Cabernet Sauvignon, Lindenhof Gouda, Roggenbrot.
more...
462 kcal
Exercise:
Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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marcklarname's Weight History
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