Weigh In record (no journal entry) for 11 February 2020
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86.8 kg
Lost so far: 46.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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970 kcal
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Fat: 33.21g | Prot: 111.49g | Carbs: 67.83g.
Breakfast: Äpfel, Paranüsse, Red Bull Zero Calories, Zitronensaft. Lunch: Mein Q Fitness-Quark Protein Erdbeere. Dinner: TiP Kondensmilch 4%, Becel Cuisine Omega-3 Pflanzenöl, Kraft Miracle Whip Balance, Bonduelle Champignons, Salatgurke, Kaufland Hähnchenbrustfilet, Frühlingszwiebeln, Becel Leicht, Kirschtomaten. Snacks/Other: Kaugummi (Zuckerfrei). more...
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2661 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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