Weigh In record (no journal entry) for 11 February 2020
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121.1 kg
Lost so far: 3.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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656 kcal
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Fat: 25.61g | Prot: 43.11g | Carbs: 74.55g.
Breakfast: Растительное Масло, Пекинская Капуста. Lunch: Козельский Живой Кефир 1%. Dinner: Зеленый Лук, Соевый Соус, Цветная Капуста на Пару. more...
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Losing 5.6 kg a Week
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