Weigh In record (no journal entry) for 11 February 2020
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71.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1893 kcal
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Fat: 74.26g | Prot: 86.16g | Carbs: 226.21g.
Breakfast: Milch 1,5%, Cappuccino, Kölln Zimtiges Hafer-Porridge. Lunch: Dinkelmehl Typ 630, Rapsöl, Aprikosen Getrocknet , Kichererbsen, Backpulver , Rote Zwiebeln, Zucchini, Rote Paprika, Ei. Dinner: Activia Cerealien, Zucchini, Ei, Möhren, Rapsöl. Snacks/Other: Rusti Chips Chips Cracker Sour Cream & Onion, Lebkuchen Schmidt Elisen-Lebkuchen, DM Eiweißriegel Sportness, Alesto Getrocknete Cranberries, Trocken Geröstete Mandeln (Ungesalzen), Pekannüsse. more...
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2035 kcal
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Exercise:
Cooking - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Desk Work - 2 hours. more...
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Gaining 0.9 kg a Week
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