Weigh In record (no journal entry) for 11 February 2020
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64 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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540 kcal
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Fat: 23.96g | Prot: 25.01g | Carbs: 59.89g.
Breakfast: Haşlanmış Yumurta, Haşlanmış Tavuk Göğsü, Sütaş Süzme Peynir, Beyaz Ekmek. Lunch: Ceviz, Elma. Dinner: Pırasa Yemeği. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 0.0 kg a Week
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ecemcemX1336's Weight History
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