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Светлана Косенко
Journal
11 Feb 20
Светлана Косенко's Journal, 11 Feb 20
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Weigh In record (no journal entry) for 11 February 2020
56.1 kg
Lost so far:
2.8 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2020:
754 kcal
Fat: 28.32g | Prot: 38.99g | Carbs: 90.45g.
Breakfast:
Danone Йогурт 3,3%, Кофе с Молоком, Мёд.
Lunch:
Кофе Латте, Бургер Кинг Крылья (5), Сэн Сой Соевый Соус, Гречка Отварная.
more...
381 kcal
Exercise:
Circuit Training - 38 minutes, Elliptical - 20 minutes, Apple Health - 23 hours and 2 minutes.
more...
Losing 2.8 kg a Week
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Светлана Косенко's Weight History
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