Weigh In record (no journal entry) for 11 February 2020
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119.5 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1347 kcal
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Fat: 81.68g | Prot: 88.24g | Carbs: 57.64g.
Breakfast: Плов с Говядиной, Печень Индейки. Lunch: Печень Индейки, Плов с Говядиной. more...
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Losing 1.4 kg a Week
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