Weigh In record (no journal entry) for 11 February 2020
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144.6 kg
Lost so far: 7.4 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1032 kcal
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Fat: 34.56g | Prot: 148.47g | Carbs: 29.34g.
Breakfast: Lidl Eiweißbrot, Kaffee mit Milch, Lidl Kasseler Lachs. Lunch: Lidl Kasseler Lachs. Dinner: Wirsing, Knorr Delikatess Brühe, K-Classic Hüttenkäse Light , Magerquark, Bauernglück Rinderhackfleisch 5% Fett, Gekochtes Ei. more...
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Losing 0.7 kg a Week
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hrldfischer's Weight History
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