benlunav's Journal, 11 Feb 20

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Weigh In record (no journal entry) for 11 February 2020

58.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2020:

1569 kcal

Fat: 69.47g | Prot: 85.45g | Carbs: 156.23g. Breakfast: Кофе с Молоком, Сливочное Масло, Увелка Каша 5 Злаков на Молоке. Lunch: Простоквашино Сметана 10%, Суп Куриный с Чечевицей. Dinner: Каравай Лаваш Армянский Тонкий Бездрожжевой, Простоквашино Сметана 10%, Суп Куриный с Чечевицей. Snacks/Other: Грецкие Орехи. more...

1846 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Fitness Training (Workout) - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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benlunav's Journal, 11 Feb 20

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