Weigh In record (no journal entry) for 11 February 2020
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56.2 kg
Lost so far: 18.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1423 kcal
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Fat: 78.91g | Prot: 145.13g | Carbs: 33.54g.
Breakfast: 烤豬里肉, 芝司樂 (Cheesedale) 高鈣低脂起司, 光泉 無糖豆漿, 生菜, 煎雞蛋. Lunch: 全聯 洋蔥, 炒紅蘿蔔, 卜蜂 義式黑胡椒雞胸肉, 煎雞蛋, 櫛瓜, 豬肝連. Dinner: 茼蒿, 全聯 鯛魚片, Costco 科克蘭無調味綜合堅果. Snacks/Other: Myprotein 乳清蛋白（巧克力花生醬）. more...
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Losing 1.4 kg a Week
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angelahu112's Weight History
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