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jejum
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85.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 66.88g | Prot: 88.10g | Carbs: 292.83g.
Breakfast: Café Expresso, laranjas, Iogurte Actiplus (Pingo Doce), Flocos de Aveia Integral, Mel, Bananas, canela 1 tsp, Nozes de Nogueira. Lunch: bolo, arroz, arroz ervilhas, carapau, pão, vinho tinto, cafe, Queijo Gouda ou Edam. Dinner: vinho, pao, queijo, ovo, arroz, ervilhas. more...
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2820 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 1 hour, Stretching (yoga) - 14 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours. more...
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steady weight
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