Weigh In record (no journal entry) for 11 February 2020
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70.9 kg
Lost so far: 7.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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2065 kcal
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Fat: 87.33g | Prot: 120.90g | Carbs: 196.94g.
Breakfast: Martabak Telur, Risoles, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Buncis, Wortel Dimasak. Lunch: Rempeyek, Nasi Uduk, Tahu Goreng, Tempe Goreng, Ayam Goreng. Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Sohun, Bakso Daging Sapi, Alfamart Kerupuk Kulit Kerbau, Telur Rebus, L-Men 2 Go Chocolate, Kalbe Slim & Fit Cookies Dark Chocolate, Nice & Natural Nut Bar Choco Almond Crunch. Snacks/Other: My Roti Roll Susu, Teh Manis. more...
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1942 kcal
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Exercise:
Running - 10/kph - 2 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 17 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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