Weigh In record (no journal entry) for 10 February 2020
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97 kg
Lost so far: 1.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1458 kcal
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Fat: 41.91g | Prot: 132.60g | Carbs: 145.35g.
Lunch: Azeite de Oliva Extra-Virgem, Molho de Tomate Caseiro, Patinho, Macarrão Integral Cozido, Cenouras, Suco de Limão. Dinner: Molho de Tomate Caseiro, Patinho, Macarrão Integral Cozido. Snacks/Other: Max Titanium Whey Blend , Frimesa Leite em Pó, Viver Aveia em Flocos Finos , Cacau em Pó (Não Adocicado). more...
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2770 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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