Weigh In record (no journal entry) for 11 February 2020
|
56.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
1262 kcal
|
Fat: 63.67g | Prot: 72.69g | Carbs: 111.28g.
Breakfast: 煮熟的紅蘿蔔, Costco 科克蘭無調味綜合堅果, 水, 青江菜, 蘋果（去皮）, 全聯 小松菜, 小磨坊 薑黃粉, 統一生機 有機亞麻仁籽粉, 鳳梨, 甜椒, 烤地瓜, 水煮蛋. Lunch: 炒雞蛋（整個）, 毛豆, 糙米飯, 炒絲瓜, 大成 嫩煎雞腿排. Dinner: 白飯, 麻婆豆腐, 玉美 高麗菜絲, 雞柳. more...
|
Gaining 5.6 kg a Week
|
|
madonna1314191's Weight History
|